Dear People Pleasers, here’s how to be happy without seeking validation from others
What is a people pleaser and how do you know if you are one? Do you: Find yourself adjusting your behaviour depending on who you’re with? Imagine the reactions of others to a planned course of action and adjust your life choices accordingly? Feel a great sense of relief after receiving reassurance from a friend […]
10 Best Yoga Youtube Channels
Yoga is an amazing tool that I’ve personally found helps keep me grounded. While I like to think of myself as a relatively strong practioner, I have absolutely no formal training in how to do yoga. So, I rely on Youtube to help me find amazing Yoga channels. Here is my top 10 list of […]
How To Have Hard Conversations
Small talk is for small people. If you want to take control of your life then you need to start having hard conversations. Sadly, hard conversations are not easy. Duh! So, how can you approach tough subjects with people that you want to have good relationships with? Follow these 10 steps to start having hard […]
How To Be Mindful All The Time
Mindfulness is one of the most important practices that you can focus on to improve the quality of your life. Follow these 10 steps on how to be mindful all the time to start building habits that will improve your life. 1. 10 minute morning meditation 2. Practice gratitude 3. Take deep breaths